A Niche Sea Sauna Experience Sauna Hire in Ballycastle | Causeway Coast | North Coast | Northern Ireland
Featured Packages
60-Minute Experience
"The Niche Social Sauna"
Up to 6 Guests- Sharing Sauna
Step into the warmth and relaxation of our Social Sauna, designed for those looking to unwind and connect. This 60-minute session invites you to share the experience with up to 5 others, immersing yourself in the soothing heat of the sauna. Take your time to enjoy the benefits of hot therapy, then cool off with a refreshing sea dip or cold-water plunge. The cycle of hot and cold will leave you feeling rejuvenated, while the relaxed social atmosphere enhances the sense of connection. It’s the perfect way to enjoy wellness and make memories by the sea, all at your own pace.
Price: £20 per person
60-Minute Experience
"The Niche Escape"
Up to 8 Guests- Private Session
This 60-minute session is perfect for groups of up to 8 people, who want to immerse themselves in the full Niche Coastal experience. Start by unwinding in the sauna, allowing the heat to relax and rejuvenate your body, then dive into a cold-water plunge or take a refreshing sea dip to invigorate your senses. With ample time to rotate between sauna and sea, you can fully embrace the benefits of hot and cold therapy, repeating as many cycles as you like. Our sauna expert will be on hand to guide you through the experience, ensuring you make the most of the moment with tailored advice and essential oil recommendations. This session will allow you to reconnect with nature and embrace the power of the elements.
Price: £110.00
90-Minute Coastal Experience
"The Niche Recharge"
Up to 8 people- Private session
Reserve our sauna for an extended 90-minute session, ideal for groups of up to 8 people seeking a deeper wellness experience. This session provides ample time to immerse yourself in the cycle of hot and cold therapy at your own pace, maximising its restorative benefits. Relax in the sauna’s warmth, cool off on the beach, and embrace the sea as many times as you like, allowing each cycle to help you relax, reset, and recharge both body and mind. Perfect for those looking to fully unwind and reconnect, this session offers the ideal balance of heat, cold, and the serenity of the coast.
Price: £160.00
The Benefits of Sea Sauna-ing
Mental Clarity & Mood Elevation
Stepping into the sauna not only helps you relax but also triggers the release of endorphins—your body's natural mood boosters. The peaceful seaside setting combined with heat therapy helps reduce stress, anxiety, and depression, leaving you with a calm, positive mental state.
Stress Reduction & Emotional Balance
The sea sauna experience creates a tranquil space for self-care, reducing cortisol (the stress hormone) and helping you achieve a balanced, calm state. The combination of hot sauna, cold plunge, and peaceful surroundings makes it a perfect remedy for managing daily stress.
Focus & Mental Clarity
The contrast between the heat of the sauna and the cold plunge sharpens focus and enhances mental clarity. Sauna therapy stimulates the production of hormones that boost brain function, helping you stay alert, present, and energised.
Cardiovascular Boost
Regular sauna use has been shown to stimulate similar benefits as moderate exercise. The heat helps increase circulation, lower blood pressure, and improve heart function. Combined with the invigorating cold plunge in the sea, the contrast of hot and cold therapies can enhance your cardiovascular health.
Improved Sleep Quality
The soothing effects of the sauna, paired with the cooling effect of a cold plunge, create the perfect environment for improving sleep. The body’s natural temperature regulation encourages a deeper, more restful sleep, making sauna sessions the perfect pre-sleep ritual.
Pain Relief & Muscle Recovery
The heat from the sauna helps relax tight muscles and relieves chronic pain, especially when combined with the rejuvenating cold plunge. This contrast therapy is ideal for easing muscle soreness, joint pain, arthritis, and inflammation, promoting faster recovery.
Enhanced Detoxification
Sweating is one of the body’s most effective natural detox processes, and sauna-ing in a coastal environment adds an extra layer of refreshment. The heat encourages sweating, while the fresh sea air helps cleanse the body, leaving you feeling revitalised and refreshed.
Stronger Immune System
Regular sauna use helps increase your core body temperature, making it harder for bacteria and viruses to thrive. The cold plunge enhances circulation and boosts immune function, leaving you better equipped to fight off illness and maintain overall health.
Boosted Respiratory Health
The fresh sea air combined with the sauna's heat can help clear your airways, reduce symptoms of asthma, bronchitis, and other respiratory conditions. Sea sauna-ing is a natural way to cleanse and refresh your lungs, especially in a serene, coastal environment.
We are located at Ballycastle Seafront
You can also view our location on the map
Remember, we are a portable service! If you’re interested in hosting a private event, please don’t hesitate to get in touch with our team. You never know where you’ll find us along the beautiful North Coast!
To ensure you have the best sauna experience, we recommend bringing the following:
- Suitable swimwear and two towels (one for sitting on, one for drying).
- Flip-flops or sandals to move easily around the sauna area.
- A water bottle to stay hydrated throughout your session.
- Optional: Robe (if you have one).
- Warm clothing for after the experience to stay comfortable once you step out of the sauna.
TBC
Please arrive 10 to 15 minutes before your booking to allow time for a quick briefing and to get changed if necessary (although we recommend arriving in your swimwear).
Please note that facilities at all our locations are fairly limited, so we recommend coming appropriately dressed for your sauna session. For convenience, we suggest removing jewellery at home before your visit.
- We do not have changing facilities or a designated storage area. For your security, we recommend leaving valuables at home or in your car.
- The saunas are equipped with hooks where you can hang your robes and towels during your session.
- There are public toilets conveniently located near all our sauna locations. Please check the local council websites for specific opening times.
Seaside sauna bookings can be made online here. Please note that we do not accept bookings via social media.
If you would like to book us for a private hire or event, please drop us an email at hello@nichecoastal.com.
We are open year-round, in all weather conditions, and luckily for us, we enjoy a bit of rain as we believe it enhances the cosy sauna atmosphere. However, high winds (over 45mph) or thunderstorms/lightning will pause our sessions. If weather conditions warrant rescheduling, we will contact you with as much notice as possible.
Please note that facilities and shelter are limited at all locations, so we recommend coming dressed appropriately for your session.
We strive to make our sauna experience as inclusive as possible. However, due to the nature of the sauna, there are a few reasons why some individuals may not be able to use our saunas.
- Age restriction: Our sauna is strictly for 16 years and over.
- Health considerations: If you are pregnant or have any health concerns, it is essential that you consult your GP before making a booking. Please refer to our Terms & Conditions for more details and guidance before booking.
Please refer to our Refund Policy for more details and guidance before booking.
You can find this in our Terms & Conditions.
Niche Coastal Sauna Experience: Rinse - Hot - Cold - Rest
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Rinse – Start by having a shower to cleanse your skin before entering the sauna.
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Hot – Sit on a towel inside the sauna. Stay in for 5-15 minutes, allowing your body to heat up.
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Cold – After the sauna, take a cold plunge (rinse first if using an ice bath) to invigorate your body and close your pores.
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Rest – Allow your body to return to equilibrium by resting for a few minutes.
Top Tip: Pay attention to your heart rate throughout the process. Notice how it rises in the sauna, speeds up with the cold plunge, and slows down during rest. When your heart rate returns to its normal resting rate, it’s time to re-enter the sauna.
To gift a Niche sauna experience, simply purchase a gift voucher through our website. Choose the value or experience you’d like to gift, and we’ll send a digital or physical voucher that can be redeemed for a sauna session or event.
Your friend can then use the voucher to book their experience online. If you have any questions, please contact the team.
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If you are making a booking on behalf of a group, it is your responsibility to ensure all members are aware of these terms and conditions and to practice safe sauna use.
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All persons using the sauna do so at their own risk. If you have any concerns regarding your health, such as medical conditions, prescription medications, pregnancy, or underlying health issues, we strongly recommend consulting with your GP before making a booking.
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Alcohol, nudity, and smoking are strictly prohibited in the sauna. We reserve the right to refuse admission to anyone who appears intoxicated or whose presence may pose a health and safety risk. Refunds will not be offered in such cases.
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Jewellery should be removed before entering the sauna to prevent burns from the heat.
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Children under the age of 16 are not permitted to use the sauna. Children aged 7 to 16 may use the sauna only during private sessions, with a responsible adult present at all times.
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Exposure to hot equipment, slippery surfaces, and hot/cold temperatures is done so at your own risk. Please exercise caution when entering or exiting the sauna.
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All personal belongings are left at your own risk. We recommend leaving valuables at home or securing them in your vehicle.
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The sauna is accessed via steps, so please take care when entering and exiting.
To ensure the safety and enjoyment of all guests, please adhere to the following sauna etiquette:
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Wash your feet in the bucket provided before entering the sauna.
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Sit on a towel at all times inside the sauna.
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Sessions should last no longer than 20 minutes at a time (we recommend 5–15-minute sessions).
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When using the sauna stove, pour water gently (drizzle, don’t dump) onto the hot stones. Only use the provided sauna water.
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Do not touch any part of the stove for safety reasons.
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Enter and exit the sauna safely and carefully.
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Keep access points clear to allow others to exit swiftly in an emergency.
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If you are using changing facilities, please change within your booked time slot.
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Rinse off before using any cold plunge pools, sea dips, or showers (if provided).
- All persons using the sea, ice bath, or cold plunge pools do so at their own risk. You are responsible for ensuring you are a capable swimmer and able to handle cold temperatures and currents.
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Children under 16 are not permitted to use the ice baths, plunge pools, or cold showers.
Please do not use the sauna if you:
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Suffer from high or low blood pressure, heart or circulatory disorders, epilepsy, or diabetes.
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Are pregnant.
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Are prone to dizziness or fainting.
If you are unsure about your ability to safely use the sauna, please consult a healthcare provider before booking.
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The operators of Niche Coastal reserve the right to refuse admission to anyone for reasons of health and safety. This includes, but is not limited to, intoxication, inappropriate behavior, or any condition that may pose a risk to others.
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Refunds will not be offered to anyone refused admission for these reasons.
At Niche Coastal, we want to ensure that your experience is as enjoyable and hassle-free as possible. Please review our refund policy carefully:
- Cancellations by Us: In the unlikely event that we need to cancel a booking, we will notify you via email or phone and offer a full refund.
- Cancellations by You: You may cancel your booking up to 48 hours in advance. To do so, please contact us via the contact page on our website, providing your booking order number. Cancellations made within 48 hours of your scheduled session are non-refundable.
- No Shows: We do not offer refunds for no shows. Please ensure you arrive on time for your session.
- Refusal of Admission: The operators of Niche Coastal reserve the right to refuse admission to any individual deemed intoxicated or otherwise at risk of posing a health and safety risk. In such cases, no refund will be provided.
- Event Cancellations: Cancellations for private events will depend on the size and scale of the event and will be agreed upon by both parties at the time of booking. The cancellation policy may vary based on the number of attendees and services provided. Cancellations made closer to the event date may incur a fee, and terms will be clearly outlined during the booking process.
By booking with Niche Coastal, you agree to these terms.
